Teen sleep at night how
Limit screens in the bedroom
For example, drowsiness and falling asleep at the wheel cause more than , car Teens need about 8 to 10 hours of sleep each night to function best.
Teens and Sleep
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What’s preventing adequate teen sleep
Does your teen have trouble falling asleep at night? Is he or she sleepy during the day? Find out if it's just a normal part of adolescence, or if something else is to .
Description:Then you need to sleep much of the next day to feel good. In the case of PLMD, these movements are involuntary twitches or jerks: This information is provided by the Cleveland Clinic and is not intended to replace the medical advice of your doctor or health care provider. Many teen-related sleep disorders fall into one of two groups:
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Date: 2018-10-12
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